Dynamic tension occurs when you create active tension while moving. To induce muscle gain, you should expose your muscles to both types simultaneously, a concept known as dynamic tension. It is isometric because the muscle is not changing length. For example, flex your bicep as hard as you can. The tension is being created by the lengthening of your muscle.Īctive tension, on the other hand, is when you physically contract a muscle. This is passive tension because you are not actively creating it. As the person lifts your leg, you feel tension when the muscle lengthens and reaches its end range. It can be broken down into two types: passive and active.Ī good example of passive tension is when you lie on your back and let someone stretch your hamstring. Muscular tension, also known as mechanical tension, has a profound effect on muscle gain. Whether you’re trying to get superhero arms or bigger glutes, your success will depend on how well you manage these three variables. In particular, let’s look at the three primary factors responsible for initiating muscular growth, also known as hypertrophy, in response to exercise: Rather than go into satellite cells and myogenic pathways, let’s focus on information that applies directly to your training.
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